Rbellie's Journal, 14 August 2012

167.8 lb Lost so far: 30.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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466 kcal

Fat: 1.09g | Prot: 0.60g | Carb: 115.87g.   Breakfast: Apple Juice (Canned or Bottled). more...

2885 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Driving - 1 hour, Standing - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...