Weigh In record (no journal entry) for 25 August 2018
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168.4 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1580 kcal
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Fat: 43.55g | Prot: 61.24g | Carb: 169.13g.
Breakfast: Marmelade, Vitalinea Yogur, La Vaca que ríe Quesitos, Hacendado Pan. Lunch: Likör, Birba Galletas Nuria, Cava, Hacendado Pan Tostado con Tomate, Mercadona Verdura Micro 3 Vegetales, Palacios Pollo Asado. Dinner: Hörnchen, Auchan Yogurt. Snacks/Other: Croissant. more...
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gaining 9.3 lb a week
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