Weigh In record (no journal entry) for 25 August 2018
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220.1 lb
Lost so far: 4.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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291 kcal
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Fat: 12.33g | Prot: 22.75g | Carb: 21.72g.
Lunch: Smoked or Cured Ham, Egg, Great Value Romaine Lettuce, Cucumber (with Peel), Broccoli, Spinach, Mushrooms, Kale, Publix Green Bell Pepper, Food Club Sliced Black Olives, Frieda's Edamame (Shelled), Kroger Banana Pepper Rings, Trader Joe's Wasabi Peas, Red Onions, Grape Tomatoes, Cento Artichoke Hearts. more...
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gaining 0.2 lb a week
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