Weigh In record (no journal entry) for 25 August 2018
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210.9 lb
Lost so far: 24.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2128 kcal
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Fat: 74.37g | Prot: 69.89g | Carb: 243.70g.
Breakfast: Post Grape-Nuts Cereal, Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk. Lunch: Chocolate Chip Cookies (Soft Type), Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Light Beer. more...
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losing 7.7 lb a week
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