Weigh In record (no journal entry) for 25 August 2018
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1388 kcal
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Fat: 48.66g | Prot: 57.82g | Carb: 97.92g.
Breakfast: Coffee with Cream, Pineapple (Drained, Juice Pack, Canned), Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Sugar Wafer Cookie, Keebler Town House Pita Crackers, Trader Joe's Albacore Tuna Salad. Dinner: Fresh Selections Chef Salad, Gin and Tonic. Snacks/Other: Gin and Tonic. more...
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gaining 1.1 lb a week
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jessiewayne's weight history
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