MMDuff10's Journal, 25 August 2018

140.0 lb Lost so far: 51.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 151.37g | Prot: 83.65g | Carb: 96.50g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Country Crock Churn Style, Great Value Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Lunch: Jack Daniel's Tennessee Honey Liqueur, Blue Diamond Honey Roasted Almonds. Dinner: Terra Plain Sweet Potato Chips, Outback Steakhouse Ribeye (10 oz), Marketside Classic Iceberg Salad, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Oscar Mayer Real Bacon Bits. Snacks/Other: Tequila. more...

2470 kcal

Activities & Exercise: Housework - 5 hours and 25 minutes, Elliptical - 52 minutes, Resting - 13 hours and 30 minutes, Sleeping - 4 hours and 13 minutes. more...