Weigh In record (no journal entry) for 25 August 2018
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151.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1179 kcal
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Fat: 61.40g | Prot: 65.51g | Carb: 90.81g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Kuzu. Dinner: Herbalife Çikolatalı Shake, Siyah Üzüm, Magnum Mini Badem, Magnum Mini Classic. more...
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gaining 1.2 lb a week
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