Weigh In record (no journal entry) for 25 August 2018
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147.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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896 kcal
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Fat: 30.00g | Prot: 88.00g | Carb: 72.00g.
Breakfast: Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway Tomato Basil Wrap, Subway Rotisserie-Style Chicken, Simply Snackin Dried Beef with Apples & Cherries, Nutridyn Fruits and Greens , Advocare Muscle Gain Protein Shake - Chocolate. more...
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gaining 0.3 lb a week
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