Weigh In record (no journal entry) for 25 August 2018
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229.5 lb
Lost so far: 1.4 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1083 kcal
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Fat: 36.51g | Prot: 60.06g | Carb: 116.01g.
Breakfast: Crunchmaster Multi-Seed Crackers - Roasted Garlic, Southern Style Hunter Mix, Coffee with Cream, Coffee with Cream, Dannon Light & Fit Carb & Sugar Control Yogurt. Lunch: Publix Red Seedless Grapes, Fresh Gourmet Honey Roasted Pecan Pieces, Polar Fuji Apple Slices, Celery , Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Del Monte Cut Green Beans, Knorr Pasta Sides - Chicken Broccoli, Trader Joe's Wild Pacific Keta Salmon Fillets. more...
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2536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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