Weigh In record (no journal entry) for 25 August 2018
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145.1 lb
Lost so far: 31.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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365 kcal
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Fat: 5.24g | Prot: 32.67g | Carb: 45.47g.
Lunch: Habas, Lucchetti Tallarines 78, Jumbo Albacora. more...
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losing 2.1 lb a week
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