Weigh In record (no journal entry) for 25 August 2018
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200.8 lb
Lost so far: 68.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1961 kcal
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Fat: 101.88g | Prot: 73.20g | Carb: 202.00g.
Breakfast: Great Value Old Fashioned Oatmeal, Butter, Honey, English Walnuts, Harris Teeter Blueberries. Dinner: Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Whataburger Patty Melt. Snacks/Other: Chillycow Mint Dark Chocolate Chip Ice Cream. more...
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losing 0.4 lb a week
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Bammer 50's weight history
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