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same today ...
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184.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1380 kcal
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Fat: 62.48g | Prot: 102.47g | Carb: 109.69g.
Breakfast: Peach, Smart Balance Light Original Buttery Spread with Flax Oil, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Lunch: Kraft Miracle Whip Light Dressing, Dole Classic Cole Slaw Mix, Flatout Foldit 5 Grain Flax, Shrimp. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Butter, Outback Steakhouse Lobster Tail, Outback Steakhouse Fat Free Tangy Tomato Dressing, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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steady weight
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