Weigh In record (no journal entry) for 25 August 2018
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194.4 lb
Lost so far: 4.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2161 kcal
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Fat: 114.84g | Prot: 113.88g | Carb: 174.14g.
Breakfast: General Mills Multi Grain Cheerios, Farmland Foods 96% Fat Free Hickory Smoked Ham, Milk (Nonfat), Cuties Clementines, Strawberries, Fried Egg without Fat. Lunch: Kraft Velveeta Cheese Slices, Doritos Nacho Cheese Tortilla Chips (28g), Lettuce Salad with Assorted Vegetables, Seafood Salad. Dinner: Grabill Country Beef Chunks, Mahi Mahi. Snacks/Other: Keebler Zesta Original Saltine Crackers, Kirkland Signature Roasted & Salted Cashews, Culver's Vanilla Concrete Mixer (Short). more...
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losing 0.0 lb a week
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John O's weight history
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