1Katya76's Journal, 25 August 2018

147.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1166 kcal

Fat: 69.61g | Prot: 55.85g | Carb: 61.10g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dried Prune, Coffee. Lunch: Fried or Battered Breaded Floured Shrimp, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Caviar, Egg, The Devon Cream Company English Luxury Clotted Cream. Snacks/Other: Maraschino Cherries, Lemon Juice, Honey, Tequila. more...

1820 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 22 hours. more...