paupey's Journal, 25 August 2018

157.7 lb Lost so far: 32.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 23.53g | Prot: 57.74g | Carb: 93.68g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Turkey Pastrami, Sauerkraut, Tin can bread, Thousand Island Salad Dressing (Fat Free). Dinner: Smucker's Fruit & Honey Blueberry Lemon, Tin can bread, John Morrell Ham Steak, Fried Egg without Fat. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added). more...

4520 kcal

Activities & Exercise: Sitting - 7 hours, Sleeping - 7 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...