Weigh In record (no journal entry) for 25 August 2018
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188.6 lb
Lost so far: 4.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1835 kcal
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Fat: 73.45g | Prot: 110.72g | Carb: 184.47g.
Lunch: Coca-Cola Sprite, Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small), Wendy's 4 Piece Spicy Chicken Nuggets. Dinner: Crab Rangoon, Chicken or Turkey and Vegetables (Mixture), Chinese Fried Rice. more...
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losing 2.1 lb a week
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miafitlifestyle's weight history
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