Weigh In record (no journal entry) for 25 August 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2949 kcal
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Fat: 136.34g | Prot: 135.21g | Carb: 303.74g.
Breakfast: Great Value Dude Graham Cookies, Huevo Duro, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Gea Magnesio, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Hunt's Original BBQ Sause, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Lechuga de Hoja Verde, Jumbo Palmitos, Ensalada de Frutas, Soprole Protein + Natural. Dinner: Chicha, Marco Polo Terra Vegetales Rústicos, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy. more...
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2666 kcal
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Activities & Exercise:
Showering - 25 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 9 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 12 hours and 51 minutes, Standing - 1 hour, Sitting - 19 minutes, Shopping - 1 hour. more...
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gaining 6.2 lb a week
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