Weigh In record (no journal entry) for 25 August 2018
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1603 kcal
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Fat: 51.64g | Prot: 84.37g | Carb: 179.87g.
Breakfast: Coffee with Cream and Sugar, Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Lettuce, Beef Rendang. Dinner: Pei Wei Thai Dynamite Beef, Margarita. Snacks/Other: Clover Honey, Bananas , Fage Total 2% Greek Yogurt, Sweet Cherries . more...
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losing 14.0 lb a week
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Michael Newberry's weight history
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