Weigh In record (no journal entry) for 25 August 2018
|
175.9 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2018:
|
1982 kcal
|
Fat: 88.27g | Prot: 151.71g | Carb: 139.63g.
Breakfast: Grisbì Crema Limone , Grisbì Nocciola, Grisbì Coconut, Vicenzi Grisbi Chocolate, Fage Fruyo 0% Mirtilli. Lunch: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Albume d'uovo, Albume d'uovo Cotto. Dinner: Algida Cornetto Classico (60g), Melanzana, Piselli Cotti, Olio Extra Vergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Pesca, Myprotein The Whey, Marmellate e Conserve, Mulino Bianco Pan Bauletto, Mulino Bianco Pan Bauletto Integrale. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.massimo97's weight history
|