Weigh In record (no journal entry) for 25 August 2018
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1920 kcal
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Fat: 106.74g | Prot: 79.24g | Carb: 165.76g.
Breakfast: Country Crock Spreadable Butter, Hellmann's Real Mayonnaise, Coffee, Chiquita Banana, Great Value Hard Boiled Eggs, White Bread (Home Recipe or Bakery), Tap Water. Lunch: Chicken Curry, Brown Rice, Cooked Tomato and Okra (Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Keebler Club Crackers Original, 2% Fat Milk, Mamma Chia Organic Chia Seeds, Pepper Jack Cheese. Snacks/Other: Starbucks Flower Sugar Cookie. more...
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1736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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