_fatimalsuwaidi's Journal, 25 August 2018

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Weigh In record (no journal entry) for 25 August 2018

127.0 lb Lost so far: 3.1 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2018:

496 kcal

Fat: 20.77g | Prot: 29.76g | Carb: 49.62g. Breakfast: Brown Bread, Kraft American Cheese Slice, Fried Egg without Fat. Lunch: Plain Yogurt. Snacks/Other: Almonds . more...

1522 kcal

Activities & Exercise: Treadmill - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

gaining 0.2 lb a week

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_fatimalsuwaidi's Journal, 25 August 2018

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