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88 SQ やよい軒
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211.9 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2977 kcal
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Fat: 63.79g | Prot: 238.49g | Carb: 359.60g.
Snacks/Other: 540プロテイン, 白米 （調理済み）, やよい軒 サバの味噌煮定食, だし巻き卵, 540プロテイン, 山崎製パン 串だんご つぶあん, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 9.3 lb a week
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