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quest4JC
Journal
30 May 10
quest4JC's Journal, 30 May 2010
quest4JC's Profile
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Weigh In record (no journal entry) for 30 May 2010
172.4 lb
Lost so far:
2.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2010:
863 kcal
Fat: 34.82g | Prot: 39.50g | Carb: 96.82g.
Breakfast:
Iced Caffe Americano (Grande).
Lunch:
Refried Beans (Canned), Spanish Rice, Beef Crispy Taco.
more...
2003 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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