Weigh In record (no journal entry) for 25 August 2018
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182.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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4432 kcal
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Fat: 293.40g | Prot: 162.00g | Carb: 241.50g.
Breakfast: Legion Whey+, Kalona Super Natural Organic Whipping Cream, Kalona Super Natural Organic Whole Milk, Kalona Super Natural Organic Unsalted Butter, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Life Aid Fit Aid, Kalona Super Natural Organic Whipping Cream. more...
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losing 4.2 lb a week
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