Weigh In record (no journal entry) for 25 August 2018
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166.4 lb
Lost so far: 73.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1377 kcal
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Fat: 70.97g | Prot: 61.64g | Carb: 124.37g.
Breakfast: Café (Infusão), Óleo de Coco. Lunch: Danubio Sobremesa Aerada Romeu e Julieta, Pudim de Leite Condensado, Hellmann's Molho para Salada Rosé, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Banana à Milanesa, Couve Manteiga Refogada, Feijoada. more...
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losing 13.9 lb a week
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