bonecave's Journal, 16 August 2018

215.8 lb Lost so far: 52.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 77.39g | Prot: 60.07g | Carb: 226.34g.   Breakfast: Chewing Gum (Sugarless), The Greek Gods Vanilla Honey Greek Yogurt, Malt-O-Meal Raisin Bran (59g). Lunch: Amy's Orange Pound Cake, Daisy Sour Cream, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Welch's Grape Jelly, Kroger Jumbo Biscuits Flaky Butter, Great Value Fancy Fiesta Blend Cheese Shredded, Sweet Tomatoes Deep Kettle House Chili (Low-Fat), Great Value Enriched White Bread, Bar-S Foods Hot Dog Franks, Great Value Deli Style Seasoned Potato Wedges, Sister Schubert's Dinner Yeast Rolls, Wal-mart Deli Chicken Tenders. more...

2473 kcal

Activities & Exercise: Fitbit - 24 hours. more...