Weigh In record (no journal entry) for 25 August 2018
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127.6 lb
Lost so far: 2.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1242 kcal
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Fat: 29.59g | Prot: 128.83g | Carb: 127.15g.
Breakfast: Malk Cashew Milk, Navitas Organics Organic Cacao Powder, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. Lunch: Whole Foods Market Zucchini Noodles, Jennie-O 93% Lean Ground Turkey, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey, Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, Persimmon. more...
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losing 7.0 lb a week
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