Weigh In record (no journal entry) for 25 August 2018
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308.4 lb
Lost so far: 81.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1554 kcal
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Fat: 80.10g | Prot: 124.87g | Carb: 79.04g.
Breakfast: Happy Farms Colby Jack Natural Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Egg, Tostitos Medium Salsa. Lunch: Fit & Active 93% Lean Ground Beef, Archer Farms Asian Stir-Fry Vegetables, Corn Oil. Dinner: Egg, Burman's Spicy Brown Mustard, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Red Sweet Pepper, Broiled or Baked Pork Chop. Snacks/Other: Bugles Nacho Cheese, Planters Dry Roasted Peanuts, Clancy's Pretzel Minis. more...
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3613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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