Weigh In record (no journal entry) for 13 August 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2987 kcal
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Fat: 147.70g | Prot: 106.01g | Carb: 321.39g.
Breakfast: Blueberries, Peanut Butter, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Bing Cherries, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3346 kcal
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Activities & Exercise:
Sitting - 9 hours and 40 minutes, Yard Work (gardening) - 20 minutes, Shopping - 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 14.0 lb a week
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