Weigh In record (no journal entry) for 25 August 2018
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1244 kcal
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Fat: 46.01g | Prot: 110.14g | Carb: 78.05g.
Breakfast: Ovo Cozido, Abacate, Verde Campo Queijo Mussarela Lacfree, Inovo Clara. Lunch: Hart's Love Paçoquinha, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Vinho Cabernet Sauvignon, Select Pasta de Amendoim, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Inovo Clara, Ovo (Inteiro), Abóbora Cabotia. Snacks/Other: Frimesa Filezinho Grelhado, Abóbora Cabotia. more...
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losing 1.8 lb a week
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