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Dag 13
Bye bye 70 😁
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154.1 lb
Lost so far: 3.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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654 kcal
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Fat: 18.30g | Prot: 58.24g | Carb: 59.03g.
Breakfast: Formafast Aardbei Banaan Shake, Koffie met Melk. Lunch: Mamie Nova Perzik Smoothie. Dinner: Formafast Cottage Pie. Snacks/Other: Formafast Chocolade Pinda Muesli Reep. more...
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losing 7.7 lb a week
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