Weigh In record (no journal entry) for 19 July 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1157 kcal
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Fat: 76.94g | Prot: 50.36g | Carb: 82.66g.
Breakfast: Mel, Pasta de Amendoim, Jasmine Linhaça Dourada em Grãos, Banana Nanica, Ovo (Inteiro). Lunch: Leite de Coco Caseiro, Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida, Couve Manteiga Refogada, Ovo Mexido. Dinner: Sabor da Terra Semente de Chia, Arma Zen Farinha de Chia, Couve-Flor, Queijo Parmesão (Duro). more...
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