Weigh In record (no journal entry) for 25 August 2018
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1512 kcal
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Fat: 119.62g | Prot: 64.12g | Carb: 58.26g.
Breakfast: Manteiga (com Sal), Siamar Chia em Grãos, Natural Life Farinha de Berinjela, Clara de Ovo, Ovo, Kefir de Leite. Lunch: Avocado, Ovo, Queijo Meia Cura, Repolho Verde Cozido, Qualitá Tomate Cereja. Dinner: Azeite de Oliva Extra-Virgem, Óleo de Coco, Espinafre, Avocado, Faixa Azul Queijo Parmesão Ralado, Ovo, Qualitá Tomate Cereja, Almeirão. Snacks/Other: Amendoim. more...
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steady weight
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