Weigh In record (no journal entry) for 24 August 2018
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2118 kcal
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Fat: 44.83g | Prot: 141.89g | Carb: 267.37g.
Dinner: 7-11 茶葉蛋, 花枝丸, 糯米腸, 鹽酥雞, 意大利麵. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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losing 4.6 lb a week
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