Weigh In record (no journal entry) for 25 August 2018
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2125 kcal
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Fat: 84.02g | Prot: 168.73g | Carb: 165.65g.
Lunch: 魚, 蛋炒飯. Dinner: 飯, 貢丸, 台畜 萬巒豬腳, 豬腳, 雞腿, 魚. Snacks/Other: 水果冰. more...
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losing 24.7 lb a week
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