Jamesrobertwallace's Journal, 30 May 2010

173.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 30.96g | Prot: 140.30g | Carb: 163.50g.   Breakfast: egg white, Vanilla Sheep Milk Yogurt. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Southwest Style Chicken. Snacks/Other: Chocolate Protein Shake, Builder's Bar - Peanut Butter, Clif Bar - Chocolate Almond Fudge. more...

2186 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...