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günaydın bayram arkası 😁
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171.1 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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756 kcal
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Fat: 33.39g | Prot: 31.65g | Carb: 88.85g.
Lunch: Çavdar Ekmeği, Menemen. Dinner: Mercimek Çorbası, Sütaş Cacık, Nohut Yemeği. Snacks/Other: Elma, Domatesler, Bahçıvan Taze Kaşar Peyniri. more...
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2128 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Weight Training (moderate) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Singing - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 1.7 lb a week
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