Weigh In record (no journal entry) for 30 May 2010
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145.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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2616 kcal
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Fat: 73.37g | Prot: 85.69g | Carb: 426.37g.
Breakfast: Coffee with Sugar, skim milk, granola. Lunch: turkey sandwich. Dinner: mozzarella, salad, roast beef, popcorn, root beer. Snacks/Other: ice cream, fudge, Ginger Ale. more...
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2397 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 10.5 lb a week
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johnpersico's weight history
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