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Tavoitepaino oikeasti 76, mutta tuo välitavoite tuntuu paremmalta.
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1887 kcal
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Fat: 92.23g | Prot: 93.06g | Carb: 125.38g.
Breakfast: Rainbow Kaurahiutale, Kotimaista Laktoositon Rasvaton Rahka, Isokari Graavattu Lohisiivu, Emmentaljuusto, Kurkku, Oivariini Oivariini, Valio Kevytmaito, Vaasan 100% Kauraleipä. Lunch: Viini (Riesling), Kotipizza Lohi Lankkupizza. Snacks/Other: Emmentaljuusto, Oivariini Oivariini, Pehmeät Sämpylät. more...
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2589 kcal
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Activities & Exercise:
Yard Work (gardening) - 41 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 38.6 lb a week
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