Weigh In record (no journal entry) for 25 August 2018
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188.1 lb
Lost so far: 24.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1714 kcal
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Fat: 92.05g | Prot: 106.42g | Carb: 118.32g.
Breakfast: SmakMak Galart Wieprzowy, Pomidory, Cebule, Masło, Chleb, Fjord Fiskursson Pstrąg Wędzony. Lunch: Piątnica Mleko Wiejskie Świeże 3,2%, Bystry Kiełbasa Pyszna. Snacks/Other: Baton Proteinowy na Zimno, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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losing 0.6 lb a week
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