Weigh In record (no journal entry) for 25 August 2018
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1989 kcal
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Fat: 97.77g | Prot: 114.67g | Carb: 160.60g.
Breakfast: Krabsalade, Gesneden Ham, Kaas, Suikerbrood, Panos Boterkoek met Rozijnen. Lunch: Carrefour Meloenmix. Dinner: Mont Merveille Emmental Geraspte Kaas, Bistro'vite Vispannetje met Witte Wijnsaus, Aardappelpuree. more...
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losing 7.7 lb a week
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