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Day 15 WL day
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194.7 lb
Lost so far: 13.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1101 kcal
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Fat: 78.60g | Prot: 65.33g | Carb: 33.85g.
Breakfast: Woolworths Almond Milk Unsweetened, Coffee (Brewed From Grounds) , Woolworths Hass Avocado, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg , Sasko Low GI Soy & Linseed. Lunch: Woolworths Hass Avocado, Roasted Grilled or Baked Chicken Breast. Dinner: Woolworths Hass Avocado, Woolworths Fat Free Feta , Coconut Oil, Green Leaf Lettuce , Woolworths Baby Spinach, Cooked Green Cabbage, Woolworths Peeled Prawns Cooked & Deveined, Roasted Grilled or Baked Chicken Breast, Strawberries , Blackberries . Snacks/Other: Blackberries , Macadamia Nuts . more...
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losing 4.6 lb a week
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