Weigh In record (no journal entry) for 25 August 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1547 kcal
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Fat: 59.87g | Prot: 109.73g | Carb: 135.89g.
Breakfast: Jumbo Halfvolle Melk, Herbalife Voedingsshake, Jumbo Magere Franse Kwark. Lunch: Jumbo Ongezouten Cashewnoten, AH Magere Franse Kwark, Zacht Wit Broodje, Jogging Jonge Kaas 30+ Plakken, Hardgekookt Ei. Dinner: Bitterballen, Jumbo Verse Friet, Witte Boterham, Gebakken Ei. more...
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gaining 1.3 lb a week
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