Weigh In record (no journal entry) for 25 August 2018
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243.4 lb
Lost so far: 31.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1289 kcal
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Fat: 55.76g | Prot: 44.82g | Carb: 101.99g.
Breakfast: Mühlenhof Schweinebraten, Aldi Hähnchenbrustfilet-Roulade, Goldähren Vollkorn Sandwich (38g), miree Paprika Chili. Lunch: Vegetarische Käse-Quiche. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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begana's weight history
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