Weigh In record (no journal entry) for 25 August 2018
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180.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2286 kcal
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Fat: 84.82g | Prot: 76.87g | Carb: 208.66g.
Breakfast: Boni Speltwafel. Lunch: Chocoladetaart (met Chocolade Glazuur), Jupiler Pils. Dinner: Hamburger met Tomaat en/of Ketchup op Broodje, Jupiler Pils, Colruyt Kaasblokjes, Chips, Salami, Garnaalsalade. more...
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gaining 20.1 lb a week
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