Weigh In record (no journal entry) for 13 August 2012
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2261 kcal
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Fat: 66.03g | Prot: 86.55g | Carb: 280.11g.
Breakfast: Chewy Smashbar - Graham Pretzel, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thin White Bread. Lunch: Classic Cola (Stock & Family Fridge Pack), Doritos - Baked - Nacho Cheese - Tortilla Chips, Cheddar-Mozzarella Cheese, Deli Sliced Oven Roasted Turkey Breast, Thin White Bread. Dinner: Yellow Sweet Corn, Cheddar-Mozzarella Cheese, Ketchup, Fat Free Mayonnaise, Coleslaw, Vidalia onion, Hamburger Rolls, Ground Turkey Patty. Snacks/Other: Light Popcorn, Honey Turkey, Margarita, Bite Size Gold Tortilla Chips, Guacamole with Tomatoes, White Table Wine, Watermelon. more...
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losing 1.8 lb a week
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