Weigh In record (no journal entry) for 25 August 2018
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1926 kcal
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Fat: 82.57g | Prot: 90.82g | Carb: 197.65g.
Breakfast: Mineralwasser, Kaffee mit Milch, Tee mit Milch und Zucker, Breadies Sandwich Pute-Ei. Lunch: Mineralwasser, Meßmer Früchtetee, Frikadelle. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, McDonald's Pommes Frites (Mittel), Apetito Schnitzelkönig Champignon-Rahm. more...
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losing 0.7 lb a week
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