Weigh In record (no journal entry) for 25 August 2018
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171.7 lb
Lost so far: 13.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1603 kcal
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Fat: 59.97g | Prot: 76.91g | Carb: 184.34g.
Breakfast: Кофе с Сахаром, Био Баланс Творог Мягкий Злаки и Сушеные Ягоды. Lunch: Сосиски Молочные, Русский Хлеб Хлеб Столичный, Омлет или Яичница с Колбасой. Dinner: Глобус Кукуруза, Плов с Курицей. more...
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gaining 4.6 lb a week
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