Weigh In record (no journal entry) for 30 May 2010
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186.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1381 kcal
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Fat: 41.68g | Prot: 85.53g | Carb: 171.69g.
Breakfast: Low Fat Refried Black Beans, TORTILLAS, Pace-picante sauce mild-24 oz. Lunch: Extra Virgin Olive Oil, Veggie Breakfast Sausage Patties, Egg, Onions, Triple Berry Smoothie, Kosher Dill Pickle Halves, Miracle Whip Light, Chunk Light Tuna In Water. Dinner: Miracle Whip Light, honey whole wheat, Chicken Tenderloins. Snacks/Other: Cheerios, Air Popped Popcorn. more...
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2028 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 2.1 lb a week
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