Weigh In record (no journal entry) for 25 August 2018
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1567 kcal
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Fat: 46.68g | Prot: 43.86g | Carb: 170.07g.
Breakfast: Henry's Latte 90. Lunch: Erbsen, Tremondi Chorizo, Schlagsahne, Parmesan (Hart), BioBio Vollkorn-Spaghetti. Dinner: Gut & Günstig Hirtenkäse, Rote Paprika, Bolonium 442
. Snacks/Other: Guinness Kilkenny, Walkers Cheese & Onion, Brigadeiros. more...
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losing 4.6 lb a week
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